Opening Your Heart: Ways to Break Free of Mind-Oriented Spirituality

Running ego mind you have to emulate spirituality, it is a hard task to do something against the machine’s willpower. That’s why the task is synchronicity, the ancient level of consciousness that IS spirituality with the features in this article. That’s hard to grasp and most will lack the switch with so intense changes, because you live in a machine mind society. Will you master this exercise to taste the result? No one will oppress that change upon you, you have to do it with our support to do.

Opening Your Heart: Ways to Break Free of Mind-Oriented Spirituality

Opening Your Heart: Ways to Break Free of Mind-Oriented Spirituality

heartAletheia Luna – As mind-oriented beings, it can be so easy for us to get caught up in solely thinking our way through life.

Yes, the mind is necessary. Yes, logic is important. But when the mind is the ONLY force we use to navigate through life, we suffer from a sense of deep unease most of us aren’t even aware of.

When the mind dominates our lives, all mystery and wonder is lost. We tend to separate other people, the environment, and ourselves into neatly labeled boxes and concepts. Instead of seeing reality as it actually is, the mind-dominated person sees all of life through a narrowed lens. Everything is either “good or bad,” “black or white,” “nice or nasty,” “right or wrong,” “helpful or unhelpful,” and so on. As a result of this rigid thinking, we become angry, resentful, suspicious, selfish, and fearful.

Not only is life’s complexity and infinite mystery compacted into bite-sized chunks of “knowledge,” but all of our other senses are numbed. We cease seeing the beauty of the sun’s rays, hearing the pure joyful laughter of children, feeling the gentle whisper of wind against our skin, or tasting the richness of the earth.

When we are mind-dominated, our hearts become closed. We no longer see other people as fascinating expressions of Divinity. Instead, we see them as threats to our job, security, well-being, or unstable ego identities. We can no longer find the courage in ourselves to be open and vulnerable, so instead, we adopt fearful masks that suffocate us.

When our hearts are closed, we are no longer truly experiencing life. When our hearts are closed, we are knee-deep in the dark quagmires of illusion created by thought. The moment our hearts close is the moment when we disconnect from our True Nature, our Souls.

The moment you commit to opening your heart is the moment you embark on true spiritual practice.

Are You Trapped in Mind-Oriented Spirituality?

Educating the mind without educating the heart is no education at all. — Aristotle

The unfortunate fact is that most spiritual practice these days is mind-oriented.

How many books have you read, or seen, that are focused on philosophizing, theorizing, explaining or detailing certain steps that must be taken to “change your life”?

I’m convinced that a person could truly become mad if they were to read all the spiritual advice out there. There are so many teachings that are based on the premise that we are “broken” and therefore need to be “fixed.” There is so much potential to become a frantic spiritual seeker who believes that there is something eternally wrong, or something that must be learned, or fixed, within them. There is so much advice, so many programs, endless philosophies.

Yes, a lot of this knowledge, theory, and philosophy is helpful. Sometimes these teachings take us to the “next level.” But always, always, always, we have a sense of wanting more. We still end up feeling somehow “lacking” at the end of the day. We still feel a sense of emptiness inside.

We’re all dressed up with this knowledge … but we have nowhere to go.

So we continue the cycle of learning again. We seek out more knowledge; the next idea that might somehow “liberate” us.

We work on our personalities, we work on our fears, we work on our desires, we work on becoming good meditators, we work on our thought patterns, we work on our energy fields … and we repeat the cycle endlessly.

What is missing here? What is the problem here?

We are trapped in mind-oriented spirituality.

Mind-oriented spirituality occurs when we unconsciously believe that freedom, purpose or enlightenment can somehow be found through teachings and concepts. There is the unspoken assumption that the more you “know” the more “enlightened” you will be. But actually, the opposite is true.

The more you unlearn, the more you know.

The more you release the grip of the mind, the closer you will come to your True Nature.

How can your True Nature be confined to a five-step process? How can the eternal be understood through the limited mind?

Theories and philosophies help us to expand, but they do not help us to deepen. The only way we can deepen is through the Heart.

Why Opening Your Heart is the Key to the Deepest Growth You’ll Ever Experience

There are many paths to enlightenment. Be sure to take one with a heart. — Lao Tzu

Theories and concepts will only take us so far: they will instruct us and open our minds, perhaps give us new and fascinating territories to explore, but they will never open the heart.

In order for us to go deeper into ourselves, deeper than we’ve ever gone, we must access the Heart. And there is no any “one” way to do this. Opening your heart will be intimate and unique to your own needs.

In many ancient traditions, the Heart symbolizes the doorway to the Soul. Thus, the more you practice opening your heart, the more you will be immersed in the infinite waters of your Soul.

Unlike the mental journey, the emotional journey of opening your Heart can be extremely confrontational. Only the courageous venture into the waters of the Heart. Sometimes these waters can be frozen over with thick layers of ice. Other times these waters of the Heart can be turbulent, even violent and unpredictable. Still, sometimes the Heart’s waters are still, deadly still, but swarming with life underneath.

But although the Heart journey can be confrontational, it will open worlds within you that you never knew existed.

The reward for opening your Heart is access to the strongest force in the universe: Love itself. The deeper you go into the Heart, the more you will sense this pulsating, overwhelmingly intense energy within you. This energy, this Love, is the fabric of your very Soul. This energy is the source of Life itself; the feeling of eternity.

Can you imagine what it would be like accessing this endless stream of Love within you? Can you imagine how profoundly your life would change if you could love yourself unconditionally, and others as well? Can you imagine what it would be like to heal yourself of every source of suffering you have ever experienced, and will ever experience, all with this source of Love within you?

Love is the most powerful force in the Universe. We call this Love Presence, Consciousness, Om, God, Divine, YHWH, Holy Spirit, Truth, Spirit, and a thousand other names.

Love transcends the mind and its need to control and understand everything. When you open your heart, little by little, you will find that the only true guidance is within you. In other words, your Heart knows exactly what you need let go of and love.

Here are a few Heart-opening practices you can try:

Practice 1 — Spend time in solitude and silence

Make time to spend alone. Ensure that you are completely disconnected from all forms of technology (your laptop, computer, phone, tablet) as well as other people. Solitude opens up space for you to listen to your inner self. In modern life, we are surrounded by constant dramatic external distractions that pull us out of our inner selves. If you can set aside time to sit in silence and solitude, you will be preparing the perfect environment to connect with your Heart.

At first, expect to be bored as your addiction to stimulation emerges. Then, you might feel scared or even sad. Solitude is a space of honesty where our true feelings arise. If you are scared of yourself or feel incomplete alone, this feeling will manifest first. Try attempting the other practices in this article if you struggle with this issue.

Practice 2 —Comfort yourself

Saying simple and comforting words to yourself goes a long way in helping you feel supported in the midst of pain. Remember that your inner child resides within your Heart. Comfort your innocent self as you would with a scared child. Saying small caring sentences such as, “It’s OK,” “I’m with you,” “You’re being so strong,” “I love you,” “I’m here,” will encourage your Heart to open more deeply.

Practice 3 — Give yourself the permission to FEEL

When you give yourself the permission to FEEL whatever is within you — both joyful and miserable — you are giving yourself the permission to grow. Opening your heart is about having the courage to face and fully feel your emotions. Unfortunately, the very reason why we’re so alienated from our Hearts in the first place is because of our denial of certain feelings.

When you allow yourself to approach whatever you’ve locked away, you are taking a massive jump into the waters of your Heart. Giving yourself the mental permission to feel will “speed up” the process of Heart opening.

Practice 4 — Connect with your inner Mother or Father

We all have the presence of the divine Mother or Father within us. These forces emerge when the Heart begins to open, and we can call on our inner Mother or Father at any time. Unfortunately, many of us have negative associations with parents, but our inner parents are completely different from human parents.

The inner parent is unconditionally loving, supportive, and present with all of our pain. The inner parent is the guardian of the inner child within us. In other words, nothing you could ever (or have ever) done, said, or thought has influenced the love of your inner Mother or Father. This powerful love is known as unconditional love.

Call on your inner Mother or Father in whatever way feels the most natural to you. For example, you might like to pray, speak out loud, write a letter, sing, dance, or any other form of invitation. When the inner Mother or Father emerges, you will feel a warm presence emerge within you.

Practice 5 — Breathe into the pain

As you practice opening your heart, you may come across intense feelings that seem to spontaneously materialize. It’s normal to feel scared or overwhelmed when these suppressed emotions emerge, so make sure you use the breath to ground yourself.

It is so common for us to immediately shut ourselves off from any source of emotional pain, but opening your heart is about actively feeling these emotions. One you can feel these emotions, and breathe through them, the congested energy of these feelings will dissipate. A feeling of inner spaciousness and energy alignment will be the result. Make sure you breathe from your lower belly for proper grounding.

Practice 6 — Use the power of prayer

Words are energy, and when you say a prayer of intention, you attract guidance and support. Pray to whomever or whatever you most strongly resonate with — whether that be the goddess, Life, Spirit, God or your own Soul. The act of praying itself will help you to open your heart. When you are humble and sincere enough to ask for help, you will receive guidance bountifully. When I started praying (and got over my prejudice towards it), I experienced immense spurts of inner growth. Read more about the power of prayer. The Universe is always listening.

Here is a sample prayer: “Dear Spirit/God, please help me to open my heart and to have the courage to feel whatever is inside of me. Help me to see what I have been locking away so that I may be free of the burden of pain. May my journey deepen as I learn how to be vulnerable and receptive towards my feelings. Amen.”

Practice 7 — Embrace feeling uncomfortable

Part of the reason why we have blocked hearts in the first place is that we are so averse to feeling uncomfortable. We are taught that uncomfortable is “bad” and must be medicated, brutally picked apart or somehow numbed. But the truth is that whatever makes us squirm is hugely valuable. Whatever we react to, whatever triggers emotional pain or fear within us, is a GREAT teacher. Yet we are so caught up in running away from such discomfort that we never see it for what it is.

Embracing feeling uncomfortable is more of a mindset than anything. You can also apply the other practices in this article to help you loosen up. The mindset that I’m talking about is about becoming receptive rather than reactive. When you are receptive, you are open and prepared to feel what you usually avoid or deny. When you are reactive, you unthinkingly run away like a scared child or react like a wounded animal. Can you see the difference?

Opening your heart is about adopting this new mindset, but doing it in a loving, self-caring way.

Practice 8 — Find the beauty in everything

Seeing and appreciating beauty requires an open heart, but it also requires that you slow down your daily pace of living. There is beauty everywhere: in the faces of other people, in sounds, smells, textures, animals, trees, clouds, food, ideas, even in the most unexpected places like garbage tips, pavement, and urbanized cities. If you can make it your goal to find beauty in everything each day, you will not only be amazed, you will fall in love with life again.

Practice 9 — Learn how to cry

Yes, you heard me. Often, we are so emotionally congested that crying is extremely difficult for us to do. The older we get, the more we tend to “forget” how to truly cry. Our stomachs harden, our throats constrict, and our bodies stiffen. Some of us become numb or completely freeze when we’re overwhelmed with grief or sadness.

In order to learn how to cry again, you need to give yourself some privacy. You might like to watch sad movies or listen to music that makes your heart stir. If your body tenses up, try massaging your stomach. This is what I do when I struggle with emotional stiffness. When you feel sad or burdened, try to cry. Remember, crying is completely normal and something you need to honor. Many of us were taught as children to be ashamed of crying, but as adults, we can now reprogram that damaging teaching.

Practice 10 — Ask your heart what it needs

We are so used to listening to our minds that we forget to engage with the needs of our hearts. When was the last time you asked your heart what it needed to feel better? Our hearts always share honest answers with us, unlike the mind. Sometimes these honest answers are hard to face, which is why most people are scared of their own hearts. It’s much more comfortable to settle into the silver-tongued illusions of the mind. But the heart will never obscure the truth.

In order to ask your heart what it needs, you need to be silent and still. The heart often gets drowned out by loud and external-centered modern living. You might like to ask, “What do you need? Please show me” or “How can I feel better?” Whatever question comes naturally, ask away. Remember, your heart’s language is complex. You may receive an answer through a physical sensation in your body, an image flashing through your mind, a memory, an intuitive sense, or a silent word. Often, listening to what your heart needs will take practice. But as long as you’re receptive, you will quickly receive guidance.

Practice 11 — Learn how to be vulnerable

We’re all, to some extent, scared of being vulnerable. Vulnerability means being open, and being open means exposing ourselves to possible attack. The fear of vulnerability is ancient and embedded within our DNA. After all, we are “half” animal, and being on the defense helped us to survive as a species. The problem is that we have become too defended against others. We have forgotten that we are also one “half” Spirit.

Vulnerability cannot be forced, it must be coaxed gently. The deeper you delve into opening your heart, the more risks you will need to take. But in order to take them, you must feel some sense of security within yourself. The only true security there is, is the Love within your heart. You must be able to see that no matter what risk you take, what people think of you, or what the result is of your efforts, you will still respect and care for yourself.

In order for you to truly and completely practice opening your heart, you will need to be prepared to take risks. Being vulnerable, sharing your emotions with others, following your bliss, and following the guidance of your heart will take your spiritual growth to a whole deeper level. Try taking small steps that will allow you to open to vulnerability. For example, you might like to cry in front of the mirror without covering your face or learn how to laugh freely. Gradually, you can move onto sharing your feelings with others and taking emotional risks.

One final bit of advice: become aware of how your inner critic or judge causes your heart to close. The inner critic is the voice of fear that tells us that we “look stupid,” are doing something wrong or are somehow making a fool of ourselves. Become conscious of this voice, and treat it with love. See it for what it is: the lonely voice of fear, crying out for attention and love.

SF Source Wake Up World May 2019

Opening Your Heart: Ways to Break Free of Mind-Oriented Spirituality


10 Signs You Are Experiencing A Recalibration

Do you really believe that change happens without any effects? Here’s what it means and evidence that change is stepping forward.

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

As we transition from a third dimensional reality to a hyperdimensional existence we are experiencing a recalibration of our mind-body-soul being. A process that has accelerated in 2016 and now sees us in an intense period of recalibration through 2017, on into the next 7 years.

This activation of cellular restructuring, a quantum make over, has been triggered by cosmic waves of light energy flowing through and around our planet for she, too, is recalibrating, raising her frequencies. This process has been triggered and is being monitored. We are being guided, as a planet and as individuals, protected and healed.

The transition from third dimension existence to multi dimensional living is tricky and challenging. Highs of intense, creative energy surges followed by deep lows of blurry head, physical tiredness, poor short term memory and tearful moments.

We may feel internally conflicted, like we are being pulled in different directions. We may be more aware of the control dramas others are playing out around us. We may see through the lies and manipulations of people or society in a way we never did before. This can be disconcerting, confusing and leave us feeling under the weather, tired and restless. As our bodies recalibrate we need to rest, stay hydrated and eat well.

We are moving from a linear existence in the third dimension to hyperdimensional reality where time is quantum. We will exist in past, present and future simultaneously. This is the fifth dimension. Full of love, abundance, flow and balance.

As we transition we move between the third, fourth and fifth dimensions. During sleep our dreams allow our spirit to free itself from the dense vibrations of the body in the third dimension. We may experience timeline slippage or acceleration. This is a rare and incredible celestial event. A unique opportunity to release karma and evolve.

10 signs you are experiencing a recalibration of your mind-body-soul system.

Your body is changing:

1. You are more sensitive to chemical based products- skin irritations, allergies.

2. You cannot tolerate synthetic food the way you used to.

3. You experience aches, pains, colds and flu’s, stomach bugs, blurry vision, popping and buzzing in your ears and unusual headaches.

Your mind is expanding:

4. You are actively filtering out “news” trying to disconnect from the fear and depression it generates.

5. You have woken up to much of the lies and deceit played out in global politics.

6. You are remembering childhood passions, creative outlets you enjoyed but forgot about.

Your soul imprint is changing:

7. You are seeking quieter ways of being.

8. You are in the process or have shed friends/colleagues/family who bring your vibrations down.

9. You are drawn to meditation, yoga, healing therapies, being in nature in a way you never have before.

10. You are aware of fluctuations in your perception of time.

As we disconnect from the matrix, the holographic third dimension, flowing with surges in cosmic waves, we feel this mind-body-soul recalibration, and it’s not easy. Many people are restricting their diet cutting out wheat, gluten, meat, dairy products. The move towards organic non GMO food speaks of this.

The fight to stop Monsanto also shows a movement of awakening to the poisons of the matrix. The food weapon agenda is increasingly recognised and fought against. Alternative holistic remedies to matrix made illnesses like cancer drive the battle for freedom and disconnection from the kabal’s hold and control of the third dimension.

All of this adds up to a bumpy ride friends. We are to rise above the matrix, raise our vibrations in alignment with Gaia yet still exist in the matrix. To be grounded, mindful, living the third dimension life whilst simultaneously attaining connectedness to the frequency of the multi verses, of love, of universal oneness.

The law of free will dictates our freedom to choose therefore if we want help we must ask for it. There are many benevolent beings whose own history interconnects with earth’s evolution. Along with our guides, they are willing and able to help ease this tricky transition process. Meditate, connect and ask for protection, guidance and healing during this intense period of upgrade.

Realignment of our chakras to the higher frequencies of cosmic ascension is the heart of recalibration. Balancing of the mind-body-soul trinity. We are excavating the root chakra, rebalancing our sacral chakra, powering up the solar plexus, opening and living  through the heart, projecting our authentic selves through throat and activating our third eye and crown chakra. We seek alignment root to crown.

Self care is the modus operandi of the day. This is ground zero. Politically, economically we are all working harder, fighting a corrupt system plagued through mainstream media with war destruction, fear and horror, this is masses of tough sticky dark energy to wade through. All the while lightening our own karmic loads through meditation and upgrades. This requires a change in contextual perspective for many of us. The capitalist matrix dictates work work work, compete, feel inferior, work work work, compete. This is not conducive to self care.

So how to navigate these stormy, challenging times? I don’t have great words of wisdom. Family keep me mindful of a beautiful present. Soul tribe keep me laughing. Home is my haven. Meditation keeps me sane.

We signed up to this. Either as a lightworker here with a cosmic and personal mission or as a soul riding the karmic release waves on planet earth as its panopticon prison crumbles. This is a rare, momentous and incredible time to be alive, breathing and here!

When you’re kicked back someday in a starship lounge enjoying a cosmic cocktail this is the lifetime you and your tribe will be reminiscing about. This lifetime with its peaks and troughs, waves of intense growth towards freedom, unique experiences and true beauty of the planet and the human experience. This is the lifetime we will all remember. The one we cleared hundreds of lifetimes worth of karma.

This is it friends. The big one. Be in the present with your kids, your pals, your people. Love and be loved. Rest when and as often as you can. Stay hydrated. And remember it’s happening to lots of us. The force has awakened, the red pill swallowed, Kansas is going bye bye and the new earth is where we are headed. Stay relaxed beautiful people, be calm and go with the flow, meditate and give yourself some love.

Peace beautiful people.

by awakening5dhealing


Searching for the shift?

leftsideR: A spiritual path is an unknown way through experiences, it goes round the mountains and you cannot look what will meet you next corner. Today many people are stuck on their path, followed guides without results. So many ask the question, is there really some kind of shift around? Let’s have a new interview with my well known guide about that.

M: Welcome, the short answer for your question is a clear YES. But people don’t awake in huge masses these days, it happens slowly. Many of them don’t understand their kind of change, consult help in 3D that ground them back and sabotage their results.

R: So what do you specially mean with ‘awakened people’?

M: This points to everyone having new features and abilities out of the nowhere. In real be assured that higher self monitor your frequency and when you are ready to step forward, some features were placed upon you.

R: As for example my basic telepathy abilities?

M: Sure that’s the way to prepare for more direct contact, what may take years. Remind your experience?

R: Yes in 2012 i got coloured patterns from animals, like these shown in DMT video clips. Soon they become pictures and movie previews. But text like a phone call comes later.

M: That’s step by step, to push you into a place to acceptance for the feature. As you were ready, your higher self point to research my story to prepare contact.

R: What was amazing, did research nearly all material and that seems to be the gateway.

M: Exactly, as telepath you need to use existing information to formulate the frequency bridge to direct contact. Operation succeeded.

R: Okay so let’s return back to topic, what about the announced global shift?

M: It’s running in the background, how many experiences documented in books, video and blogs can you locate through an internet search? Jump into it and see how many people have shift abilities, these are the forerunners.  Try to count people coming out in public to work with their guides, think about the people doing the same in silence because they are afraid to talk about.

R: There may be fraud within some….

M: Sure because you may make lot’s of money with that, but it is also a hard job to fake channelling by the unknown questions that will be asked. Be assured that people grow and won’t buy into this in future. What make us different is the level apart 3D from where we will spread informations.

R: Yes okay so the shift is running silently, but all can find the result by tiny research. What seems to include DNA change, rewired brain, eye colour, special hairs….

M: The hybrids coming out to public, contactees, body changes, special health abilities and lots more. It’s happening around you, some years on this will be mass media.

R: Means that the ‘normal people’ will shrink until society is turned over.

M: Think about the hundred monkey effect, this will speed up because higher selves are pushed to bring their people forward into a new future.

R: Thanks, that were a clear insight.


What is an Advanced Soul?

Short note, these effects will others reflect to you, because you evolve in silence and will not notice that. That’s why your path will kick old friends off to find new ones who like your new being. Ascension is a silent path that operate like a shadow in the background, change the dulled ones into an open minded person.

If You Have Any Of These 14 Traits You Are An Advanced Soul

The purpose of life is to evolve the soul!

What is an Advanced Soul?

Advanced souls are enlightened individuals who incarnate into this lifetime with a specific purpose and mission – to elevate their area or corner of the world into one of Light and Self-alignment to the Source.

Others prefer to call them Old souls since they have incarnated into this world multiple times compared with others. They are souls that have progressed to a more advanced state of spiritual knowledge, awareness, and balance.

How to spot an Advanced Soul?

Advanced souls possess characteristics that are far different from ordinary human beings. They manifest themselves beyond conventional wisdom.

Advanced Souls have these 14 traits:

1. They have a penetrating gaze.

When advanced souls gaze at you, you feel like they’re looking through your soul. Their gaze is so deep it penetrates deep down your core. Their eyes are steady and do not move much. They’re fully aware what’s inside and outside of you. Their eyes shine with the light of deep peace, compassion, and wisdom.

2. They have soft and comforting touch.

Their touch is very light on the skin and seems to bring healing to someone who is suffering from any issues in different aspects of life.

3. They have a gentle and soothing voice.

When they speak, they do it with depth and refinement in the voice. They’re not loud. They offer instructions that are wise and free of conflict, though, at times it contradicts with what you think is best for you. Yet, they know better where your life is heading. When asked, their answers bear a ring of truth and bring clarity that eliminates your confusions. Despite their gentle character, they’re also firm in their convictions and decisions.

4. Their aura is very deep and still.

They exude an air of tranquility. Their presence is very comforting and makes you feel at ease and relaxed. They are so tranquil you find yourself feeling so at peace with them as if nothing negative could drive away that peacefulness. Though they’re usually quiet, their presence speaks loudly.

5. They are sincere in all their interactions.

Because advanced souls are deeply conscious and aware beings, they act and speak with sincerity and reassurance. You couldn’t expect them to be untruthful, as their spirit is guided by wisdom and inner-knowing.

6. They will gladly show the way, yet never impose.

They show others the path to enlightenment in a way that is not imposing. They never impose on how right they were and how wrong others could be.

7. They believe in the Oneness and connectedness of all things.

For them, everything comes from only one Source and only one Spirit connects us all. Their perception of the world goes beyond frontiers, beyond skin colors, beyond borders. Their spirit is magnanimous that they feel connected even with the birds of the air and the fishes of the sea.

8. They are comfortable in their own skin.

Wherever you place an advanced soul, they tend to fit rightly with their environment. They never lose their identity no matter where you place them. They don’t feel a tinge of humiliation or idolatry.

9. They believe only in “what is”.

For them, there’s no positive or negative, only what is. They’re above the pull of opposites for they live in non-duality. They exist in both the All-ness and the Nothing-ness. Their life is a continuous journey in all realms or dimensions.

10. They are not materialistic.

Despite their physical needs, they don’t succumb to luxuries and extravagance. They only strive to live comfortably and simply while doing their business on Earth. They’re fully aware of their temporary physical existence, thus they thrive in an egoless world of their own. They know that ego is an illusion of a fake self, and because they don’t identify themselves with such ego, their life is not weighed down by it.

11. They look younger.

The vicissitudes of life don’t weigh them. Their body feels lighter, they have fewer wrinkles and clearer skins.

12. They honor “alone” time.

It’s an absolute in the lifestyle of an advanced soul to be able to rest, replenish, recharge, and connect with the Source. A quiet time with themselves keeps them spiritually strong and grounded.

13. They soak themselves in nature and connect with the animals.

Their most favorite retreat is spending time with nature. Nothing beats the freshness and tranquility that nature brings. They consider nature to have a spirit that responds deeply with their spirit. Animals respond to them eagerly, as if they understand every word an advanced soul says. Even the fiercest of animals seem to lay down its defenses in their presence.

14. Their love is their compass.

They don’t love because it’s the right thing. They love because that is what they are. Love is written in their genes. And this love is the main tool they use to lead others to the right path.

by Life Coach Code

Exercising an Open Mind

Neuroplasticity, also known as brain plasticity (flexibility), is an umbrella term that encompasses both synaptic flexibility (the connection of neurons) and non-synaptic flexibility (modification of action potential) to strengthen or change neuron synaptic signaling. Plasticity or flexibility in the brain affects the strength and action of neural connections and pathways. Synaptic flexibility plays a large role in a person’s ability to activate higher learning and access memory functions in the brain.

This also refers to changes made in neural pathways and synapses due to changes in a person’s behavior, environment, neural processes, thinking, emotions, as well as changes resulting from shifts in consciousness. Substantial changes made in thinking and in responding to various forms of stimuli can profoundly alter the pattern of neuronal activation in response to the way a person experiences or perceives reality.

This means that our direct experiences do change both the brain’s physical structure (anatomy) and functional organization (physiology).

The brain can and does change or strengthen in response to the variety of levels we choose to perceive and think about in our experiences and other types of perceptions. If we grow mentally rigid, this leads to hardening our heart and becoming extremely inflexible in our thinking, especially as we grow older. The structure of our brains can be changed by what we focus our attention upon and what we choose to give value to as priority.

Thus, our brain learns by experience and is fully capable of re-programming itself to turn on synapses and increase neuronal activity, by strengthening the brain flexibility through open mindedness.

Being open-minded means being receptive to new ideas, knowledge and being adaptable to change. Open-mindedness also relates to the way in which people approach the views and knowledge of others. When we are open-minded we know that others should be free to express their views and that the value of others knowledge should be recognized. When we are not threatened or scared by others point of view, our body and brain stays open, receptive and relaxed. We seek to have dialogues and maintain a free information society that shares knowledge with humanitarian goals. Our goal is to stay mentally open and mentally flexible with an empathic, loving and compassionate heart, and to allow other people to speak what they believe without instigating or condoning violence. Here are some suggestions on keeping an open and flexible mind, which is crucial to keep ones heart open. Remember an open mind equals an open heart.

Prayer and Meditation

Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind. Prayer focuses on positive emotions like love, gratitude and Compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body.


Keep reinforcing the positive things that you have in your life right now. Feel and express gratitude for the people, things, and experiences that are positive or have a silver lining for higher learning. Reinforce one’s commitment to expressing love, goodness and gratitude, and to behave as ethically as Christ would.

Better Understand other People

It may be helpful to practice listening to perspectives different from our own, and to allow other people to challenge and stimulate our ways of thinking. We have an incredible array of languages, cultures, and belief systems that define a variety of viewpoints on the earth. When we are able to understand other people through their viewpoint, we are more empathic to them. We can understand how they may feel. This helps us to have compassion for people and not group them into statistics, countries, religions or some other classification system. When we classify people, we start to disassociate from the fact they are human beings, our brothers and sisters that have a right to live upon this earth peacefully.

Learn Something New

Learn how to think and explore your own learning patterns by giving yourself time and space for reflection. Notice how we are constantly bombarded by external forms of distraction. Our creative minds may need to stay sequestered from the formulas given by society, and to seek answers in the most unpredictable places, or within the silence of meditation. Do not be afraid to learn something new that requires concentration or be afraid of deeper knowledge of one’s own consciousness. Stay informed and awake, be willing to see the things going on around you. Being interested in higher learning expands one’s mind and consciousness.

Trust Yourself

Be aware that poor Self Esteem and lack of trust in our own abilities to learn and problem solve, will close our mind and harden our heart. Do not feel intimidated by knowledge, competence or other people that criticize to shut you down. Knowing that you are a worthy, valued and loved person, stay strong to build core self-esteem and self-efficiency, knowing that you can depend on yourself if the going gets rough. Most of the fears we dwell on never come to pass. As you focus on building the right relationship to self-acceptance and self-love, this builds trust and confidence in oneself. Building trust in oneself and building trust with God are the only two relationships that we really need! With those two relationships and ego surrender, all else will fall into place.


To forgive another person or circumstances is the most generous thing one can do for oneself. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords, which manifest painful patterns such as judgments, resentments, and anger. When we are angry it is a very destructive emotion that increases anxiety, harms our brain and closes our heart. Forgiving yourself from being angry is the most important action one can take in clearing self-sabotaging bonds of victimhood. Understanding the importance of forgiveness is that it brings you to the current state of now, rather than dwelling on past hurts and pain. This is incredibly positive for reaching states of open mindedness and freer thinking to progress forward.

Stay Aware of Balance

Know that you are a multidimensional spiritual being with a body, mind, emotions and spirit. What areas of your multidimensional being require more attention? Keeping an open mind requires that we keep growing our self-awareness and consciousness, keep developing new interests, and remain receptive to new activities and ideas. Yet, there are times we require rest, relaxation and have to let it all go in mental stillness. Thus, as a balanced and healthy person we must try to move in and out of each state of rest and activity, in order to receive the positive benefits of both.

Sovereignty of Brain and Nervous System

Open your 12D Shield. Stabilize in your core and open a vortex field if that is part of your practice. Feel free to call upon Krystal Star Guardians or guiding beings allied with your Divine Purpose. Once your shield and core feel as stabilized as you can get them, speak to your body, brain and nervous system these words: My body, I speak to you as an intelligence and I speak to you with Love. I am in charge of our God Sovereign Freedom and nothing will compromise this. I will take care of you with all of my heart! (Take a moment to feel this connection come alive. Then say the following.)

  • I now command my Brain and Central Nervous System:
  • I Accept only messages that are truthful and organic to my highest consciousness in Christ.
  • I Accept only messages that support my higher good and Divine Blueprint in God Sovereign Freedom.
  • I Permit only that which supports my highest good and Divine Sovereign Purpose to Serve my God-Self.
  • I eliminate all messages that are inorganic or are harmful artificial intelligence, now.
  • Any inorganic intrusive or artificial messages, scripts or impulses are evicted and forbidden now.

As I am God Sovereign and Free, this I decree with all of my heart, mind and might to serve my God Self. Beloved Body, thank you and so IT IS. I seal and end my connection with love and gratitude. Thank you! 

 (ES Newsletter – Consubstantiality)