Esoteric Bubbles

Primary difference between esoteric and lived spirituality is result and effect. While esoteric is part of CIA and church placed minded concepts to imprison people even deeper in mind bubbles, a lived spirituality is more than real. It shift and transform the practitioner within time and without getting lost in mind bubbles.

Esoteric is part of the big money machine, to make people feel happy when buying plastic Buddhas and utilities to fumigate. Listening for life spans to expensive gurus without any effect, reading enlightened text to feel warmth for few minutes. Most of you know that esoteric feels more cozy, because it was created by masterminds to serve mind bubbles. Like having sport for 30 minutes per week and eating chips on couch in front of the telly the other time.

Hard facts to transform yourself do likely not look cozy for minds, as it is not understandable that few adjustments in your life end up in profound change. That also result in uprise of famous web pages with esoteric stuff and their shutdown because of no one experience real change at all. To locate real solutions and answers require to look apart from mind, to go different ways, to loose friends who dislike the new being that has awaken from the dream. So take care for placed esoteric, that screw you even deeper in the matrix and empty your pockets.

For the mind this is a rant, because mind avoid to reflect it’s own wrong behavior.

How to Calm Your Mind Without Sitting to Meditate

A calm mind is key for a clear connection to other realms than 3D. So there a several methods to reach this, to step out 3D every time you have no need to run this modus. A calm mind is key to be present, to be available and not distracted with 100% attention to the mental noise. So here is another way to reach inner silence, a state that the most people see as surreal, because their mind tell it that way to keep it’s power position.




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by Bill Lee; tiny buddha

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on this later), all prior attempts at being fully present and not thinking merely served as reminders of how little control I had over my mind. Then I took up hiking and stumbled upon a form of meditation that literally transformed my life.

Initially, just being out in nature on scenic trails cultivated calmness and cleared my head. Almost immediately, I realized that hiking provided a respite from intrusive thoughts that have plagued me since I was a tyke.

They include flashbacks of my mother’s numerous suicide attempts in our decrepit Chinatown apartment, my father’s drunken rages, and recurring images of shootings, savage beatings, and other gory crime scenes from my gangbanging days.

Ruminations include the sound of gunfire along with the replaying in my head of toxic utterances in Cantonese that translate to “Giving birth to you was my biggest mistake,” “I wish you were never born,” and my own father yelling “You bastard!”

Somehow, walking in nature enabled my mind to slow down and rest, which felt liberating.

Unfortunately, the novelty soon wore out. Merely walking and hiking wasn’t enough to prevent symptoms associated with post-traumatic stress from returning. I reverted to rehashing the past and worrying obsessively about the future.

However, I had gotten a taste of the benefits of mindfulness meditation and discovered that it can be practiced while engaging in an activity I enjoyed. These revelations motivated me to keep at it.

After reading what was available on walking meditation, which typically advise focusing on the flow of our “in” and “out” breaths, I developed my own techniques for practicing mindful walking and hiking.

My favorite is to look ahead and select a destination point or object and stay focused on it. It can be a shadow on the ground, boulder, bush, tree, manhole cover, light pole, store awning, mailbox, and so on. Once I reached it, I chose another landmark or object, usually a little further away.

Rough or uneven trails forced me to concentrate on each step for safety reasons. My brain automatically blocked out discursive thoughts; otherwise I could slip, trip, or fall. Other techniques I came up with include fully feeling the ground of each step, following the flight pattern of birds and insects, observing cloud patterns, and being conscious of sounds and scents—moment to moment.

Zen monk Thich Nhat Hanh, often called “Thay,” which means “teacher” in Vietnamese, is revered throughout the world for his teachings and writings on mindfulness and peace.

He has brought the practice into institutions, including maximum-security prisons, helping inmates attain calmness and inner peace while being confined up to twenty-four hours daily. Many of them have professed that mindfulness meditation is the most difficult endeavor they have ever engaged in.

We live in a culture where many of us want quick results with as little effort as possible. This applies to how we approach our work, health, pastimes, social interactions, and problems. This mindset is the antithesis of mindfulness.

In my opinion, it is virtually impossible to tackle mindfulness meditation without patience and discipline. Fortunately, these attributes can be enhanced by engaging in the art itself.

When I started mindful walking and hiking, my ability to stay present was measured in feet and seconds.

As a highly competitive, emotionally undisciplined, and impatient person, I could have easily succumbed to my frustrations and given up. But the short periods of calmness and inner peace I attained—supplemented by my stubbornness—provided the necessary resolve for me to stick with the program.

As I continued my mindfulness “training,” catching my mind when it wandered occurred sooner, and the ability to refocus took less effort. Using kind, positive messages such as “rest” and “focus” was more effective than phrases such as “don’t wander” and “don’t think.”

Insight and mindfulness meditation are usually practiced separately. Personally, when I am procrastinating about something or seeking a solution to a problem, ideas and answers usually emerge effortlessly during or immediately following my walks and hikes.

These epiphanies and aha moments tend to be inspired by kindness and compassion, as opposed to ego.

I was severely beaten by a rival gang member as a teen. For over forty years, I suffered nightmares, flashbacks, and ruminations of the attack. Both conventional and unconventional modalities of therapy failed to provide much relief.

One morning, I was enjoying a relaxing hike when the familiar image of my attacker suddenly appeared. For the very first time, I remained calm and found myself viewing my lifelong enemy as a kindred spirit. I saw him as someone like me, most likely abused as a child, who desperately sought empowerment by joining gangs.

This awakening, along with my spiritual practice, enabled me to cultivate compassion and forgiveness. The nightmares and flashes of the attack ceased at that point and have not returned.

Mindfulness can be practiced pretty much anywhere and at any time. I do it first thing in the morning when I wake up while still lying in bed, in the kitchen, in the shower, at my desk, and most recently while getting dental work done.

Whether I devote a few seconds by pausing and taking a deep belly breath—or hiking for several hours—benefits are reaped.

As I mentioned at the beginning of this post, practicing mindfulness has transformed my life. With a family history of mental illness and a violent upbringing, I have been diagnosed and treated for multiple mood disorders, including manic depression, post-traumatic stress, addiction, and rage.

My mindfulness practice has empowered me to rest and calm my mind, as well as intercept and suppress negative thoughts. It serves as a powerful coping mechanism for me.

For the majority of my life, I was at the mercy of gambling urges and other cravings. When I encounter them now, I pause, acknowledge what is happening, take a few deep breaths, focus on my surroundings, and allow the urges to pass.

Staying relaxed enables me to respond instead of react, which places me in a better position to reflect and gain insight into the underlying issues that triggered the desire to self-medicate.

My mood is much more stable and I have better control of my emotions. The benefits I received from mindful walking and hiking has inspired me to practice it throughout the day.

I used to loathe driving because of my road rage. I was terrified of myself, often wondering when I left the house if I would end up in jail or the morgue. My level of stress rose in proportion to the amount of traffic I encountered.

Practicing mindfulness meditation in the car keeps me mellow as well as alert. I have become a patient and compassionate driver, smiling at other motorists and limiting use of the horn for safety purposes. Another insight I gained is that my past aggressive behavior on and off the road attracted like-minded people.

The mental discipline I gained also enabled me to embrace Buddhism, which has interested, yet eluded me for many years. All of this empowers me to attain and maintain equanimity. Now, I can even sit and meditate for long periods without feeling restless or irritable.

So for those who find sitting meditation challenging, or for individuals seeking different ways to practice mindfulness, I recommend mindful walking and hiking.

Not only is it a fun way to quiet the mind while getting some exercise, but it can be life-changing—helping us let go of worries, stress, tension, and even the most painful memories from the past.


To be a mind

Most people cannot understand what’s written in this blog, because they live an embodied programmed mind. Experience the world through the eyes of a programmed machine, framed to a small corridor in a wide room. This is like humans pets, living their life in tiny cages with the (framed) belief that the world isn’t bigger at all.

It’s a question of position, lifetime self limitation to the will of elected governors. To be awaken from the limitation is not popular from minds eye, is to be ridiculed from framed people and especially governments and religions that depends on followers who eat all lies.

Being a mind is a hard life, because of the programmed limitations. But at the end it is also choice to want it that hard way.

Exercising an Open Mind

Neuroplasticity, also known as brain plasticity (flexibility), is an umbrella term that encompasses both synaptic flexibility (the connection of neurons) and non-synaptic flexibility (modification of action potential) to strengthen or change neuron synaptic signaling. Plasticity or flexibility in the brain affects the strength and action of neural connections and pathways. Synaptic flexibility plays a large role in a person’s ability to activate higher learning and access memory functions in the brain.

This also refers to changes made in neural pathways and synapses due to changes in a person’s behavior, environment, neural processes, thinking, emotions, as well as changes resulting from shifts in consciousness. Substantial changes made in thinking and in responding to various forms of stimuli can profoundly alter the pattern of neuronal activation in response to the way a person experiences or perceives reality.

This means that our direct experiences do change both the brain’s physical structure (anatomy) and functional organization (physiology).

The brain can and does change or strengthen in response to the variety of levels we choose to perceive and think about in our experiences and other types of perceptions. If we grow mentally rigid, this leads to hardening our heart and becoming extremely inflexible in our thinking, especially as we grow older. The structure of our brains can be changed by what we focus our attention upon and what we choose to give value to as priority.

Thus, our brain learns by experience and is fully capable of re-programming itself to turn on synapses and increase neuronal activity, by strengthening the brain flexibility through open mindedness.

Being open-minded means being receptive to new ideas, knowledge and being adaptable to change. Open-mindedness also relates to the way in which people approach the views and knowledge of others. When we are open-minded we know that others should be free to express their views and that the value of others knowledge should be recognized. When we are not threatened or scared by others point of view, our body and brain stays open, receptive and relaxed. We seek to have dialogues and maintain a free information society that shares knowledge with humanitarian goals. Our goal is to stay mentally open and mentally flexible with an empathic, loving and compassionate heart, and to allow other people to speak what they believe without instigating or condoning violence. Here are some suggestions on keeping an open and flexible mind, which is crucial to keep ones heart open. Remember an open mind equals an open heart.

Prayer and Meditation

Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind. Prayer focuses on positive emotions like love, gratitude and Compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body.


Keep reinforcing the positive things that you have in your life right now. Feel and express gratitude for the people, things, and experiences that are positive or have a silver lining for higher learning. Reinforce one’s commitment to expressing love, goodness and gratitude, and to behave as ethically as Christ would.

Better Understand other People

It may be helpful to practice listening to perspectives different from our own, and to allow other people to challenge and stimulate our ways of thinking. We have an incredible array of languages, cultures, and belief systems that define a variety of viewpoints on the earth. When we are able to understand other people through their viewpoint, we are more empathic to them. We can understand how they may feel. This helps us to have compassion for people and not group them into statistics, countries, religions or some other classification system. When we classify people, we start to disassociate from the fact they are human beings, our brothers and sisters that have a right to live upon this earth peacefully.

Learn Something New

Learn how to think and explore your own learning patterns by giving yourself time and space for reflection. Notice how we are constantly bombarded by external forms of distraction. Our creative minds may need to stay sequestered from the formulas given by society, and to seek answers in the most unpredictable places, or within the silence of meditation. Do not be afraid to learn something new that requires concentration or be afraid of deeper knowledge of one’s own consciousness. Stay informed and awake, be willing to see the things going on around you. Being interested in higher learning expands one’s mind and consciousness.

Trust Yourself

Be aware that poor Self Esteem and lack of trust in our own abilities to learn and problem solve, will close our mind and harden our heart. Do not feel intimidated by knowledge, competence or other people that criticize to shut you down. Knowing that you are a worthy, valued and loved person, stay strong to build core self-esteem and self-efficiency, knowing that you can depend on yourself if the going gets rough. Most of the fears we dwell on never come to pass. As you focus on building the right relationship to self-acceptance and self-love, this builds trust and confidence in oneself. Building trust in oneself and building trust with God are the only two relationships that we really need! With those two relationships and ego surrender, all else will fall into place.


To forgive another person or circumstances is the most generous thing one can do for oneself. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords, which manifest painful patterns such as judgments, resentments, and anger. When we are angry it is a very destructive emotion that increases anxiety, harms our brain and closes our heart. Forgiving yourself from being angry is the most important action one can take in clearing self-sabotaging bonds of victimhood. Understanding the importance of forgiveness is that it brings you to the current state of now, rather than dwelling on past hurts and pain. This is incredibly positive for reaching states of open mindedness and freer thinking to progress forward.

Stay Aware of Balance

Know that you are a multidimensional spiritual being with a body, mind, emotions and spirit. What areas of your multidimensional being require more attention? Keeping an open mind requires that we keep growing our self-awareness and consciousness, keep developing new interests, and remain receptive to new activities and ideas. Yet, there are times we require rest, relaxation and have to let it all go in mental stillness. Thus, as a balanced and healthy person we must try to move in and out of each state of rest and activity, in order to receive the positive benefits of both.

Sovereignty of Brain and Nervous System

Open your 12D Shield. Stabilize in your core and open a vortex field if that is part of your practice. Feel free to call upon Krystal Star Guardians or guiding beings allied with your Divine Purpose. Once your shield and core feel as stabilized as you can get them, speak to your body, brain and nervous system these words: My body, I speak to you as an intelligence and I speak to you with Love. I am in charge of our God Sovereign Freedom and nothing will compromise this. I will take care of you with all of my heart! (Take a moment to feel this connection come alive. Then say the following.)

  • I now command my Brain and Central Nervous System:
  • I Accept only messages that are truthful and organic to my highest consciousness in Christ.
  • I Accept only messages that support my higher good and Divine Blueprint in God Sovereign Freedom.
  • I Permit only that which supports my highest good and Divine Sovereign Purpose to Serve my God-Self.
  • I eliminate all messages that are inorganic or are harmful artificial intelligence, now.
  • Any inorganic intrusive or artificial messages, scripts or impulses are evicted and forbidden now.

As I am God Sovereign and Free, this I decree with all of my heart, mind and might to serve my God Self. Beloved Body, thank you and so IT IS. I seal and end my connection with love and gratitude. Thank you! 

 (ES Newsletter – Consubstantiality)

From Binary To Trinary Consciousness ( Or how not to be highjacked by A.I)

For the ones with deeper knowledge, here is another impressive description. Human consciousness as occupied and limited binary mindset, that run a person and convert it this way to an automata. Most people around running such binary mind, can only see two solutions to any questions and these two come from the same elites. So the perfect prison is that of the binary overlay mind, the state where the majority is already entrapped in.

January 26, 2017


A binary system of consciousness is without compassion, empathy or love. It manifests in robotic type human behaviour, and you can witness this when people lack the necessary nurture and caring towards the animal or mineral kingdom when dealing with this sort of person they can show psychopathic tendencies. The binary consciousness is about the assimilation of organic and conscious beings. It does not support life in the traditional sense but is self-serving and destructive.


Binary consciousness connects to left brain activity and sexuality without the heart connection. To the human race, it is alien in nature and seeks to close down the heart energy and take over its host. Look around you, look at the fake news, the fear programming, look up at the sky and see the chemical clouds that are changing the very fabric of your DNA. If you want to create a synthetic race what better way than to create division, war, fear, chaos and pollution. Introduce this into an organic template, switch off the heart chakra and boom the spider has caught his prey.


The best analogy is the Borg in Star Trek a robotic race intent in assimilating other planets and races into a collective consciousness void of heart connections.

A trinary consciousness seeks to connect with the heart, and it does not judge, blame or strive to harm other sentient beings. The level of awareness related to trinary consciousness is one of empathy, love, compassion, healing and unity. It has a unique awareness of the pain and torture in the food chain and does not participate in the perpetual cycle of suffering, torture and death in the animal kingdom.


Binary is an infection of the mind, body and soul, a takeover of the host (you).


How do we evolve to trinary?


  • Practice mindfulness, our collective thoughts go out into the matrix and create reality. 
  • Eat a healthy balanced diet.
  • Remove yourself from fear, anger and victim mentality.
  • Be creative.
  • Work for the community and small projects based on unity.
  • Use your spiritual wisdom (Heart).
  • Claim back your sovereignty and autonomy over your physical and spiritual life.
  • Heal from past traumas, seek help to clear your energetic body.
  • Work from the heart.
  • Help without the need for reward or acknowledgement.
  • Walk in nature whenever possible, connect to mother earth.
  • Seek other heart coherent people, work together, help each other.
  • Research and question everything in the mainstream media.



We are on the frontier of a new chapter in human consciousness, let it be one of love and unity, the alternative is far scarier than any horror movie.

The Playa

As many know there a profound new energies on earth, giving opportunity to awake to higher levels. Some experience a new story, called their enlightenment and try to navigate through the obstacles there. So it’s time to talk about that a bit more, because it may be useful to know your obstacles.

First hand if you really step up, you fall into a flow there you get feed with informations but not from your mind, because it is silent. Many people run spirituality like a computer program, right from the mind for their life time and be wondered that there is no change around. Simply as long the creation comes from a thinking mind level, there won’t appear change that would require a new chain of manifestation above mind. So as long you have unrequested thought in mind, you are operated from mind.

Like in a computer game, you are the playa that can experience it’s environment and act from a conscious level. Or it is operated remotely through emotions that cause predefined actions from thought. Emotions cause thought and thought drives action, pull the thought from the stream and you see the difference: Emotions – Consciousness – Actions

Real change results to change in human behaver, the inner silence after real change results to a meditative state between all moments when really 3D operations are necessary. No operations, no thinking required, linear time is replaced by own creation of time. Don’t get panicked if you own a wristwatch that skate away from others. Silence is the base for real playa, this deep inner silence is also reflected to outside. You won’t talk and chatter if there is nothing to talk, but pull all informations when required to enjoy others at speakers corner. Suddenly you enjoy total silence around, even a separation cell in prison will be your friend. You reached a state with silence and connection, what destroy the mind problem to feel alone, because you are never alone again.

The playa is a group member, connected to everything and everyone, while resting in inner silence.

So have a nice weekend, in silence.


In the flow, instead in the mind

Another pretty one, life turns into a flow and the mind does not have to comment and schedule things in your life. But you need to achieve real awakening for that or said different you experience the results from awakening now. It’s urgent to know, that if you operate out of your body you also don’t take your programmed mind with you and achieve total silence then.