It’s hard job to turn over the mode of consciousness, easier to have it for short terms but it will try to swing back. So for a persistent coherent mode there is work to do, to sail against the construct.
“Learn this from water: loud splashes the brook, but the ocean’s depths are calm.” ~Buddha
How would you handle no phone, no television, no reading, no books or magazines, no writing in a journal, no distractions, and no contact with the people who normally keep you engaged with the world outside your head for ten straight days?
How about no sex, no masturbation, and no killing even a mosquito that buzzes around your head after it happily sucks blood from your armpit?
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