To keep a society under the radar, you need to attack children in young years. That’s what you see and parents do support that because they were treated the same before. Again you see, that the 1% cannot enforce rule and command on the 99% without help. So they take helpers in a society loop and they won’t stop that. Only the 99% can awake to say STOP.
You can say that whole humanity was re-educated for gasping through fear, what was a requirement to de-sync the brain in pieces. Flat breathing with lack of O2 shuts the whole mind down, so only the tiny A.I. routine in left brain will survive. Full deep breathing give enough O2 to sync the mind for coherence, so here you have the medicine explanation for it.
August 30th, 2018
Contributing writer for Wake Up World
The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood, your stress levels and even your immune system. Yet, breathing is unique in that it’s both easily ignored (becoming a basic background of your life) and revered at the same time. In the latter case, it’s almost instinctual to advise someone to “take a deep breath” if they’re feeling anxious, stressed or fearful.
While it’s long been known that breathing is connected to your brain (and vice versa), it wasn’t until early 2017 that researchers discovered breathing may directly affect your brain activity, including your state of arousal and higher-order brain function.1 Breathing is initiated by a cluster of neurons in your brainstem. In an animal study, researchers were attempting to identify different types of neurons (out of a group of nearly 3,000) and identify their role in breathing function.
They were focused on the pre-Bötzinger complex (or preBötC), which is known as the breathing pacemaker (and has been identified in humans as well as mice).2 The researchers further honed in on 175 neurons in the breathing pacemaker, which they then “silenced” or essentially eliminated in the mice, with the expectation that this would alter their breathing patterns.
However, this did not occur. The mice had no changes in their breathing patterns after the neurons were knocked out, although they did become noticeably more “chill.”3 It turned out that these neurons positively regulate neurons in a brainstem structure called the locus coeruleus, which is linked to arousal. It is, in other words, the formerly hidden link between breathing rate and emotional state, at least in mice.4
Counting Your Breaths Influences Your Brain’s Emotional Centers
This is just the tip of the iceberg when it comes to research highlighting breathing’s many effects on your mind. Respiration has traditionally been looked at in terms of automatic brain stem processes, but it’s becoming increasingly clear that higher brain mechanisms are also involved, although the link is not very well understood.
“Therapeutic techniques have used conscious control and awareness of breathing for millennia with little understanding of the mechanisms underlying their efficacy,” researchers wrote in the Journal of Neurophysiology.5
They conducted an experiment asking participants to count how many breaths they took for two minutes. During this time, their brain activity, which was monitored by EEG, showed a more organized pattern, or “increased coherence,” in areas linked to emotion than occurred during a resting state.6,7 Still other research hinting at the deep ties between breathing and your brain came from a study in the Journal of Neuroscience, which showed that natural breathing is not simply a “passive target of heightened arousal or vigilance.”
For instance, your breathing rate changes when you’re anxious or engrossed in a mentally challenging task. But the study suggests these changes, rather than being the result of your mental state, may actually be actively used to promote changes in your brain, including those that control goal-directed behaviors.8
In short, the rhythm of breathing leads to changes in your brain that may heighten your ability to make emotional judgments or form memories.9 For instance, people were better able to identify fearful faces during inhalation through their nose, as opposed to when they were exhaling through their mouth. The same was true for remembering images.
Controlled Breathing May Improve Depression, Lower Blood Pressure and More
Modern research suggests the benefits of controlled breathing may also include improved health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD) and depression. In a preliminary study presented in May 2016 at the International Congress on Integrative Medicine and Health in Las Vegas, researchers found 12 weeks of daily yoga and controlled breathing improved symptoms of depression similar to using an antidepressant.
Not only did the participants’ symptoms of depression significantly decrease but their levels of gamma-aminobutyric acid (GABA), a calming neurotransmitter, simultaneously increased.10 Controlled breathing exercises have also been found to modify stress coping behaviors and initiate appropriate balance in cardiac autonomic tone, which is a term that describes your heart’s ability to respond to and recover from stressors.11
Also intriguing is a 2016 study published in BMC Complementary and Alternative Medicine, which found yogic breathing reduces levels of proinflammatory biomarkers in saliva.12 Controlled breathing is also one way to trigger your relaxation response, which is essentially the opposite of the fight-or-flight response, as it activates your parasympathetic nervous system, which in turn may slow down your heart rate and digestion while helping you feel calm.
By evoking your body’s built-in relaxation response you can actually change the expression of your genes for the better, including in areas related to energy metabolism, mitochondrial function, insulin secretion, the inflammatory response and stress-related pathways.13
Slow breathing also reduces blood pressure and enhances baroreflex sensitivity, a mechanism to control blood pressure via heart rate, in people with high blood pressure.14 The finding was so strong that researchers suggested slow breathing “appear[s] potentially beneficial in the management of hypertension.”15
Different Types of Controlled Breathing
Your body breathes automatically, but it’s both an involuntary and a voluntary process. You can alter the speed and the depth of your breathing for instance, as well as choose to breathe through your mouth or your nose. What’s more, these choices lead to physical changes in your body. Short, slow, steady breathing activates your parasympathetic response while rapid, shallow breathing activates your sympathetic response, which is involved in releasing cortisol and other stress hormones.
If your goal is to relax, many enjoy pranayama, or yogic breathing, which has been practiced for thousands of years for purposes of enhancing health. Pranayama can be done using nostril breathing (double, single or alternate), abdominal breathing or vocalized (chanting) breathing. There’s also the Buteyko Breathing Method, in which you make a conscious effort to breathe through your nose instead of your mouth.
As noted in the journal Breathe, “Since the 1990s, a system of breathing therapy developed within the Russian medical community by Konstantin Pavlovich Buteyko has made its way across several continents: the Buteyko method. K.P. Buteyko began treating patients with respiratory and circulatory diseases using breathing retraining in the 1950s and 1960s.”16
When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain. Factors of modern life, including stress and lack of exercise, all increase your everyday breathing. Most people believe that taking bigger breaths through your mouth allows you to take more oxygen into your body, which should make you feel better and more clear-headed. However, the opposite actually happens.
Deep mouth breathing tends to make you feel light-headed, and this is due to eliminating too much CO2 from your lungs, which causes your blood vessels to constrict. So, the heavier you breathe, the less oxygen is actually delivered throughout your body. In fact, one study that pitted pranayama breathing against the Buteyko method revealed the Buteyko group had better improvement in quality of life and asthma control than the pranayama group.17
How Many Breaths per Minute Are Ideal?
Typically, the respiratory rate of humans is about 10 to 20 breaths per minute. Slowing your breathing down to a rate of four to 10 breaths per minute appears to offer many benefits, however, including effects on the respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems that may influence:18
- Respiratory muscle activity
- Ventilation efficiency
- Chemoreflex and baroreflex sensitivity
- Heart rate variability
- Blood flow dynamics
- Respiratory sinus arrhythmia
- Cardiorespiratory coupling
- Sympathovagal balance
Further, according to research in Breathe, optimized respiration in humans may be in the range of six to 10 breaths per minute, done in a way that activates your diaphragm. In addition, they noted that nasal breathing (such as taught by the Buteyko method) “is also considered an important component of optimized respiration.” Researchers explained:19
“Controlled, slow breathing appears to be an effective means of maximizing HRV [heart rate variability] and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population … This is easily achievable in most individuals with simple practice and there is yet to appear in the literature any documented adverse effects of respiration in the 6–10 breaths per min range.”
Slow, Deep Breathing Relieves Stress
Pranayama breathing involves three phases: inhalation, retention and exhalation, each of which can have varying lengths and tempos. The middle phase, retention (Kumbhaka) is said to be an important part of the breathing process and helps enhance the level of vital energy in your body. According to a study in the International Journal of Yoga:20
“Slow and deep breathing is efficient as it reduces the ventilation in the dead space of the lungs. Shallow breathing replenishes air only at the base of the lungs in contrast to deep breathing that replenishes the air in all parts of the lung.
“It decreases the effect of stress and strain on the body by shifting the balance of the autonomic system predominantly toward the parasympathetic system and improves the physical and mental health. Many researchers have found pranayama to be beneficial in treating stress-related disorders … The effects of pranayama, when practiced with kumbhaka, are substantially more than pranayama practiced alone.”
The study involved 12 weeks of modified slow breathing exercise in a modified pranayama (alternate nostril breathing) form, with equal phases of inspiration, breath holding and exhalation (1-to-1-to-1 ratio). Following the study, and compared to a control group that did not receive any intervention, the slow breathing group had reduced perceived stress and improved cardiovascular parameters, such as heart rate and blood pressure.21
Even in the immediacy, slowing your respiratory rate to six breaths per minute for a period of five minutes has been shown to significantly reduce blood pressure and result in a small reduction in heart rate.
“Slow pace bhastrika pranayama (respiratory rate six/minute) exercise thus shows a strong tendency to improving the autonomic nervous system through enhanced activation of the parasympathetic system,” researchers explained.22 Further research published in the Journal of Ayurveda and Integrative Medicine suggests yogic breathing may:23
- Modulate cardiovascular variables in patients with hypertension and cardiac arrhythmias.
- Relieve symptoms and enhance pulmonary functions in bronchial asthma.
- Enhance mood for patients withdrawing from cigarette smoking.
- Reduce reaction time in specially abled children.
- Manage anxiety and stress in students.
- Modulate pain perception.
- Improve quality of life and sympathetic activity in patients with diabetes.
- Reduce cancer-related symptoms and enhance the antioxidant status of patients undergoing radiotherapy and chemotherapy for cancer.
Give These Controlled Breathing Techniques a Try
Subtle changes in the way you breathe can lead to significant changes in your body and mind. And different breathing techniques have the potential to offer different advantages to your system. As such, it’s a good idea to try out a variety and find out which works best for you (or simply rotate through them randomly). One of the most effective breathing exercises (a Buteyko method) to reduce stress and anxiety does not involve taking deep breaths at all but rather focuses on small breaths taken through your nose, as follows:
- Take a small breath into your nose, followed by a small breath out
- Then hold your nose for five seconds in order to hold your breath, and then release your nose to resume breathing
- Breathe normally for 10 seconds
- Repeat the sequence
In their review of scientific evidence into the effects of controlled, yogic breathing, the Journal of Ayurveda and Integrative Medicine compiled 1,400 references that involved the yogic breathing practices such as the following.24 Give one, or several, a try today and see if it makes a difference for you.
|Nadi Shodhana/Nadi Shuddhi (Alternate nostril breathing) — With your right thumb, close the right nostril and inhale through your left nostril. Closing the left nostril, exhale through the right, following which, inhalation should be done through the right nostril. Closing the right nostril, breath out through your left nostril. This is one round. The procedure is repeated for the desired number of rounds.|
|Surya Nuloma Viloma (Right uninostril breathing) — Closing the left nostril, both inhalation and exhalation should be done through your right nostril, without altering the normal pace of breathing.|
|Chandra Anuloma Viloma (Left uninostril breathing) — Similar to Surya Nuloma Viloma, breathing is done through your left nostril alone, by closing the right nostril.|
|Surya Bhedana (Right nostril initiated breathing) — Closing the left nostril, inhalation should be done through your right nostril. At the end of inhalation, close the right nostril and exhale through the left nostril. This is one round. The procedure is repeated for the desired number of rounds.|
|Ujjayi (Psychic breath) — Inhalation and exhalation are done through the nose at a normal pace, with partial contraction of the glottis, which produces a light snoring sound. You should be aware of the passage of breath through the throat during the practice.|
|Bhramari (Female honeybee humming breath) — After a full inhalation, closing the ears using the index fingers, you should exhale making a soft humming sound similar to that of a female honeybee.|
Recommended articles by Dr. Joseph Mercola:
- Harvest of Greed – The Merger of Bayer and Monsanto
- Aspartame: The Bitter Truth Behind This Toxic Sweetener
- Why Depression is NOT Caused by a Chemical Imbalance
- Toxic Weed Killer Glyphosate Found in Most Foods Sold in the U.S.
- The Harmful Effects of Electromagnetic Fields Explained
- The Magic Healing Power of Mushrooms
- Cannabis: A Lost History
- 13 Mind-Body Techniques That Can Help Ease Pain and Depression
- What Happens to Your Body When You Use Medical Marijuana?
- Vitamin D Deficiency Linked to Dementia and Alzheimer’s Disease
- Baking Soda — An Inexpensive Treatment for Autoimmune Diseases Like Arthritis
About the author:
Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).
While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.
In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”
Something that IS_SO, because of big money influence. There are lot’s of ignored sickness, when the doctor sends you home or to the psychiatry. As there are dotors healing the cough with chemo therapy to make money fast. Don’t forget at all the idea to inject mercury and formaldehydes into children to ‘help’ their health.
- The Facts:Dr. Asseem Malhotra, a well-known Doctor in Britain had some choice words to say in front of the European Parliment about modern-day medical education and overall knowledge doctors possess. He’s one of many who continues to emerge and speak out.
- Reflect On:Why do doctors continue to learn nothing about nutrition? It seems they are trained to prescribe medicine and do not question what they are prescribing. They risk losing their jobs by speaking out and educating themselves.
Dr. Asseem Malhotra is known as one of the most influential cardiologists in Britain and a world-leading expert in the prevention, diagnosis and treatment of heart disease. Currently, he is leading a huge campaign against excess sugar consumption. What also makes him unique is something he recently admitted took him decades to figure out: that our entire medical system, one of the main ‘protectors’ of the human race, is completely corrupt. He now believes that medical education is a state of “complete system failure,” causing “an epidemic of misinformed doctors.” He also stated that honest doctors can no longer practice honest medicine, and that there is also a growing epidemic of patients who are being harmed.
There is no denying that to some extent, medicine and doctors have done a lot of good and saved a lot of lives. However, an over-reliance on doctors for our health and well-being has spawned a serious problem, one that should be in the spotlight and immediately fixed.
The Need To Think For Ourselves
We all have to realize that society has been manufactured in a way where we simply give up our own mind to someone else, who has been given theirs by someone else. We lack the ability to think for ourselves because, from birth, we are programmed to think a certain way by somebody else.
This is something important for us to change, and by ‘us’ I not only mean patients; it should be a priority for all who practice medicine. And there are signs that it has started changing. Why? Because there is a shift in consciousness taking place. People within all societal systems (health, financial, education, government, etc.) are waking up, and starting to investigate what they have been taught. Rather than simply believing the promotional literature, more are pursuing self-education (which Dr. Malhotra stressed was the only real form of education).
Malhotra pointed out seven ‘sins’ that contribute to the lack of knowledge that not just doctors but everyone has, including patients, regarding modern day ‘medicine.’ He made these comments at a recent European Parliament meeting.
Other Prominent Doctors Speak Out
He’s not the only one to speak up about this issue. In fact, it seems that those who represent doctors have been speaking out about this for a long time. Dr. Marcia Angell, a physician and longtime Editor-in-Chief of the New England Medical Journal (NEMJ), considered one of the most prestigious peer-reviewed medical journals in the world, has said that,
“It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.” (source)
Then there is Dr. Richard Horton, the current Editor-in-Chief of another prestigious peer-reviewed medical journal, The Lancet, who says, “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” (source)
There are many examples of statements and documented evidence to choose from, which is why doctors like Malhotra are speaking out. You can watch his full talk below the tweet from November 21st, 2017.
We Are All Awakening
While many ordinary citizens have been awakening to the truth about misconduct, fraud, and deception in the Western Medical Establishment, it’s good to see more doctors with a voice within the system are speaking out about truth! It’s starting to look like these systems are no longer able to contain or censor inner dissent, bringing us closer to a time when all of our human systems will have to become beholden to truth and transparency.
Related CE Article: “Peer Reviewed.” – Science Losing Large Amounts of Credibility As Large Amounts of Research Shown To Be False
Fluoride is a terrible toxin, calcifies and shutdown your pineal gland. So you never will experience own DMT production and it’s effects. Nearby dental fluorosis is a mess, when teeth become hard as glass and show brown pigmentation on the surface.
September 1st, 2018
Guest writer for Wake Up World
Fluoride was originally added to water supplies back around the time of the end of World War II, but this well-intended practice to improve dental health is still around today, and more and more people are recognizing the possible dangers. Certainly, a lot of people out there will tell you there’s no problem with fluoridated water, but these people are simply repeating outdated studies that are not backed by current evidence.
Why You Need to Avoid Fluoridated Water
Drinking fluoridated water may seem like a good idea, but it’s actually anything but. Not only can consuming fluoride harm the brain, it also has severe impacts on hormonal health. Here are 5 reasons to avoid it like the plague.
1. Fluoridated Water Can Damage the Thyroid
A recent study reported water fluoridation in England is linked to a 30 percent increase in the rate of underactive thyroid; still, other reports suggest 2 to 5 mg of fluoride over months can actually reduce thyroid function.   Close to 70 percent of the U.S. water supply is fluoridated. But should we really be putting an endocrine disruptor like fluoride into the water we drink?
2. Fluoridated Water is Linked to ADHD
With a more than 50 percent increase in the past 10 years, ADHD is becoming a big problem in the U.S.  So what’s causing this increase? Well, if you live in a state with fluoridated water, that could even be a factor. For the first time, scientists have “found that states with a higher portion of artificially fluoridated water had a higher prevalence of ADHD,” and it seems like more than just a fluke: the trend even “held up across six different years examined.” 
3. Fluoridated Water Lowers IQ
New data suggests fluoridated water could even lead to brain damage and lower IQs in kids.  As a neurotoxin, fluoride could even cause damage equivalent to that from a traumatic brain injury. Some experts believe that adding fluoride to the water supply is not only reckless, it’s immoral. Unfortunately, many of the individuals in control of fluoridating water are unaware of the hazards of the toxin. 
4. Fluoridated Water Can Cause Fluorosis
Too much fluoride can affect teeth and bones. The World Health Organization (WHO) says ”fluoride levels above 1.5 mg per litre cause pitting of tooth enamel and deposits in bones. Levels above 10 mg per litre cause the crippling skeletal fluorosis.”  In the U.S., we’re often exposed to levels in the 2 to 5 mg range, but in India, fluorosis is such a concern that, in 2008, the government had to create a national health plan to combat excess fluoride in the water. With the way the U.S. loves its fluoride, why couldn’t that happen here?
5. Fluoridated Water Damages the Pineal Gland
Fluoride damage to bones and teeth isn’t the only issue; the toxin can also build up in very high levels in the pineal gland.  Located in the brain, this gland is responsible for melatonin synthesis and production. While it’s not known just how fluoride can damage the gland, one thing melatonin controls is the start of puberty in girls, and some evidence suggests the build-up could be a factor in early onset.
Avoid Fluoride at All Costs
Fluoridated water is causing all sorts of damage to our bodies—maybe even more than we know. Sure, there’s an old argument that taking the fluoride out of the water supply would significantly damage oral health; but, in the 21st century, is that still the best argument?
What do you think? Do the potential risks outweigh the (perceived) benefits of fluoridation? Tell us what you think in the comments.
- Scientific Review Shows Fluoridation Does Not Prevent Cavities
- Fluoridated Water Can Calcify Arteries, Study Finds
- Alert! Research Links Fluoridated Water to ADHD
- Fluoride – The Only Drug Intentionally Added to Your Tap Water
- Peckham, S et al. Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water. Journal of Epidemiology & Community Health.
- Galletti P, et. al. Effect of fluorine on thyroidal iodine metabolism in hyperthyroidism. Journal of Clinical Endocrinology. 18 (10).
- Centers for Disease Control and Prevention. Key Findings: Trends in the Parent-Report of Health Care Provider-Diagnosis and Medication Treatment for ADHD: United States, 2003—2011. Centers for Disease Control and Prevention.
- Malin, A. J. & Till, C. Exposure to fluoridated water and attention deficit hyperactivity disorder prevalence among children and adolescents in the United States: an ecological association. Environmental Health. 14 (7).
- Landrigan, P. & Grandjean, P. Neurobehavioural effects of developmental toxicity. Lancet Neurology. 13 (3).
- Franklin, J. Fluoride branded ‘brain danger’ to our children. Southern Daily Echo.
- Lennon, M. A. et al. Rolling Revision of the WHO Guidelines for Drinking-Water Quality. World Health Organization.
- Luke, J. THE EFFECT OF FLUORIDE ON THE PHYSIOLOGY OF THE PINEAL GLAND. School of Biological Sciences, University of Surrey.
Recommended articles by Dr. Edward Group:
- The 9 Best Fermented Foods for Your Gut
- 14 Foods that Cleanse the Liver
- Top 5 Foods for the Pineal Gland
- The Importance of a Kidney Cleansing Diet
- The 9 Best Herbs for Lung Cleansing and Respiratory Support
- 7 Best Foods to Support Kidney Function
- Lung Cleansing With Peppermint Oil
- 20 Health Benefits of Fasting for Whole Body Wellness
- How Fluoride Damages Pineal Gland Health
- Toxin Cleanse: Which Toxins Are Disrupting Your Health?
- 10 Uses for Organic Oregano Oil
About the author:
Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
For more, please visit Global Healing Center.
Listen what people say, that have taken an overdose of DMT. Normally your pineal gland produce it and will leak it out in tiny doses, so you got effects on normal days. Means that DMT is the fuel to expand your consciousness, like in the Dune movie. It fuels latent telepathy, hyper dimensional input and contact, listening to the experiencer you see that a linear mind has problems to handle and describe it at all.
Better said the this way, without tiny DMT doses in your body you are disconnected.
Come on in, new consciousness is a nice one. Same like to reach coherence through partial silence in the mind, the body will change back the DNA, to be a whole human again.
One of the most prevalent questions about ascension is how to activate DNA. If you remember that everything is backwards and upside down, you will have a good clue to what it takes to activate your latent DNA. Connecting the “junk DNA” referred to by matrix scientists is actually the key to experiencing new abilities and creating new realities.
First, the incoming energies of the times are naturally providing the opportunity to diffuse or unravel the DNA. Expansion due to frequency, awareness, and geometric codes connect our two strands to the etheric latent strands that operate at a higher frequency. These incoming waves of energy are giving everyone the opportunity to tune into whatever level their level of consciousness allows. Our current matrix programming has lowered our frequency, restricting us to a certain threshold of reality at a lower frequency band. We have DNA that has been “restricted” from us do to frequency restrictions and memory loss of who we are.
The more you trusting you are of yourself and the more relaxed you become, the faster you will move towards expansion and connection with this etheric DNA. The more you allow yourself to be who you really are rather than who you have been programmed to be, the faster you will dissolve the illusion that your DNA is not intact and online. No one else can activate your DNA for you and everyone else’s tools and techniques may not be meant for you.
The irony is that to begin to make room for DNA expansion, you actually do nothing at all. What this refers to to is cutting the distractions out of your life. No television, no YouTube, no Facebook, no entertainment, no work. You may feel a little weird about hearing this because maybe you were hoping for the next big method or detailed process. The truth is simple yet everyone wants some other expert to tell them what to do so that they feel satisfied that they have done everything that they could possibly do to prepare for exiting this matrix. Many will have left no stone unturned and will have been down every rabbit hole that they encounter. The matrix is designed to keep everyone from having the time to do nothing.
What does it mean to do nothing? Well, it’s not really nothing, but it is a far cry from what most people on the planet are doing. You can get some extra sleep, even lying in bed longer before falling asleep and after waking. You can spend time in nature- reading a book, sitting in the garden, or going for a stroll. Being outside on a sunny day is a huge bonus, even if in the shade. Sunsets are great opportunities to do nothing but stare into the evening sky. If possible, walking barefoot on the dirt, beach, or grass will amplify and ground your connection deep within yourself. Curling up by a fire and staring into the dancing energy is a great way to do nothing. Floating in water, taking a long drive, and listening to or playing music are also good examples.
In this “no-time” of doing “no-thing”, move your “to do” list out of your mind and enjoy the moment. You observe what is in your immediate reality while allowing feelings and thoughts to flow. It’s important to not overthink or to try to force anything to happen. If you think or feel nothing at all, then that is good too! You do not have to sit in a yoga position and you do not have to close your eyes, although you can if you wish. Simply “be-ing” wherever you are and appreciating that moment while observing will expand your consciousness.
As you get practiced at this method of jumping outside of matrix time, you can add some intentions and forward movement. Intend that all of the energies of the Universe that are being sent to you move within and through you with ease and grace. Welcome change, expansion, and gravitation toward your highest and best possible timeline. To do this, it is helpful to think about something that you would like to achieve in your life, like your next chapter. Think about a goal that makes you happy that you can look forward to. This could run the gamut from changing jobs, moving to a new location, or simply existing on a peaceful new earth.
Daydreaming is a good example of doing nothing, like the moment you catch yourself “coming to” while driving. Anyone who has driven and suddenly realizes how dangerous it was to be daydreaming while driving will understand this point of being “spaced out”. Merging your “nothingness state” with awareness of needing to still be fully present in the body is mastery. As you master this, you can invite other people into your expansion moments while still being within yourself. For example, you can go for a stroll with your partner and carry on a conversation. You could play a game or share deep thoughts about life. Eventually once you have found your sweet spot, you could even be at a shopping mall full of people and be able to go to your serene space within.
What you do to achieve nothing may change over time as you practice doing nothing. As you may have noticed, you actually are doing something to achieve your nothingness. Try doing something different over time to flow with the changes in your DNA expansion. Continue to grow and expand with your thoughts and feelings by adding loving thoughts to yourself. Eventually expand your loving thoughts to your family and friends, to your neighborhood, your state, your country, all of Earth, your solar system, galaxy, universe, and multi-verse. Finally, add gratitude for your unique moments each time when closing your nothingness sessions with yourself.
You may find yourself going through cycles of doing nothing for a while and then feeling the urge to do something. Follow the urge to act and do, for it could be the activations that unravel more lessons or initiations for higher consciousness. Often times the urge to do something aligns with service to others. You will eventually fall back into your rest period of doing nothing and it is important to not feel like that time spent doing nothing is not being fruitful. Of course, you have to adhere to your responsibilities in life when juggling the time to take time for yourself. You would not want to harm another or become homeless in order to have your increased times of doing nothing. You will have to find the balance of harmonizing your life with others while adjusting your life to it’s maximum potential as you master finding your sweet spot.
Realize that everyone is different and that one person’s method for relaxation and DNA activation may not always work for another. The timing of DNA activation is individual within the larger collective time matrix. If you take a glance into your past journey, you’ll see that you probably have already been guided by your higher self to do exactly what you should be doing and where you should be doing it. Often it is the conscious/ego mind and programming that blocks us from following that guidance. Our matrix programming says that we are too busy or we do not deserve to take these leisure moments until we are finished working. You also have to realize when it is time to move forward in life. Some people get too comfortable and resist any kind of change. Learning to work smarter not harder can bring more opportunity for special moments. Guilt can also be a program that blocks us from taking this time to relax, especially for baby boomers who were taught to work harder in order to achieve success in life. Sometimes even taking a nap can make a person’s programming think that is equivalent to being lazy.
If you have higher awareness and increased intuition, chances are you have already activated a good portion of your DNA. Remember that the DNA has a “lock” that can only be accessed with higher consciousness so that the mistakes of Atlantis do not repeat. As our reality starts to morph through increased frequency, only those aligned through the heart will have access to the higher level DNA reality. This will assure that you only have superpowers if you are responsible and are conscious enough to use them for the greater benefit of all. Everyone else will be aligned with the reality that their oversoul unlocks for them for the most optimal experiences.
As the higher self continues to merge and align with you in the physical, it will ensure that you do everything you need to do to prepare to fully activate enough latent DNA to shift your reality. Doing nothing loosely translates into not cluttering the mind too much with other people’s information and techniques. It means not being too distracted to take time go within to find your own connection and answers. It also means to allow and trust that you are exactly where you need to be when you find yourself relaxed and in the present moment, fully anchored into your physical body. It also means that you were born to do this and you will remember what you need to know when the time comes to activate your lightbody and superpower abilities. When the first wavers are ready, a group will shift from doing nothing to creating something that has never been created before.
About the author: Michelle Walling is a Holistic Life Coach specializing in Starseed support, and is a transformational public speaker, writer, webmaster, and radio show host for the Cosmic Awakening Show. Her websites are michellewalling.com, Howtoexitthematrix.com, Cosmicstarseeds.com, and Cosmicawakeningshow.com. Michelle’s personal Facebook page can be found HERE, where you can follow for updated posts on all of her websites. Subscribe to Michelle’s YouTube channel HERE. You can show your support for Michelle’s work by becoming a Patreon Member for only $8.88 per month and receive access to members only recordings. Click HERE for Michelle’s Patreon page.