Tips On How You Can Face Your ‘Dark’ Side

Here is a nice article about limited and programmed mind, it’s about beliefs to calm the consciousness down, to ground to the ego even more if there’s too much in the outside. As explained often the artificial construct know the methods, how to attain attention back from situations. When more speed and frequency in consciousness is required to understand the amount of input, you need to speed up your frequency, out of ego realms to experience your world with a higher pitch.  Like climbing a hill, you need to put more gas to the engine, but not to limit it for less energy output.

I need to feel better BEFORE I carry on doing the work… this is a lie!

“I’m feeling overwhelmed – I’ll do the work when I’m settled.”

“It’s all too much for me – I need to take a break.”

If I had a penny for every time I’ve heard this, I’d be a wealthy woman.

The saddest part? This is EXACTLY why your spiritual journey keeps stalling.

When it gets crazy hectic it’s NOT a sign to slow down – it’s sign for you to speed up, because the shift is at its peak, and the stuff is ready to release.

The exhaustion, anger, emotion, fatigue? That’s the shift itself… and when you reach the right statements, you will find the relief from what you are feeling in that moment.

When you stop and take a break until you feel better, you just ensure that you have to go through all of that again and dredge up and relive all that emotion again.

When things get hectic is when you knuckle down deeper into your shift… so yes, take the day off, but spend it shifting instead of vegging.

In the beginning, it will be hell to try to force yourself to move forward when you feel that bad, so you probably need to contact a healer to help you.

Good healers will be able to do distance healing work on you if necessary, to help you reconcile and release stuff. However, you want to get to a point of coaching and mentoring style work as quickly as possible.

The way that coaching and mentoring style work differs is that it happens on the conscious level, so when you take that approach, you learn from the coach or mentor how to do this for yourself – it becomes a conscious skill you can call on at a later stage. You’ll need that, because this is never the last time you’ll spend in this place.

We spend our whole journeys trying to avoid pain and trying to gain immediate personal happiness, and then when it gets to the kitchen sink work of the spiritual journey – like feeling the stuff that lies inside us – we fall over because we have no skills or stamina to manage it.

At its core, regardless of the modalities you apply, journey, healing and development work is about bringing stuff to consciousness – which means processing it with our conscious minds. The part of us that is awake that we think of as “me”.

So with insights you understand this… you’re fumbling around in the dark and suddenly you get an “aha” moment or insight that comes to your conscious mind and you feel the release. Usually accompanied by a “duh – how was I that daft previously?”

Do you see the pattern above about how it’s when the thought becomes conscious that you get relief? Okay good.

Now – understand that your emotions and thoughts work in exactly the same way.

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When You Bottle Up Emotion…

So when you bottle an emotion up, or ignore it, or let it play out or settle, what you are doing is keeping it at the subconscious level. When it’s subconscious it can hurt and unsettle you… just think about the chaos a few seconds before you have the conscious thought?

That moment before the “duh”…. it was chaos that led you to seek an answer or insight in the first place.

It’s the same chaos that you’re experiencing in these emotions and thoughts, and the physical state you’re in, at the moment you need to “rest” before you come back and face this again.

So, it stands to reason that you release that emotional, mental and physical state in the same way: by bringing the awareness to consciousness.

Why does it feel so bad when you’re doing it? First because you spend so much time avoiding doing it that you have no stamina to do it, and secondly because it is made up of a bunch of insights or aha moments, all of which have to be brought to awareness.

The reason you’re feeling like hell in that moment is because you have raised those feelings and thoughts up from the level of the subconscious to the level of the conscious – and you are consciously aware of and feeling them, on the conscious level now.

In the same way the moment of insight, or aha, had to come to your conscious mind and be consciously experienced by you for a second, is the same way that you release that built up emotion. So you have to feel the anger or pain or sadness or doubt consciously, with your active mind.

You have to sit with and feel that emotion for a bit while you shift it – and it only feels so strong because it is so close to the surface. If you take a break, all you’ll do is push that back down into the subconscious layers and you’ll have to repeat the work of digging it all up again.

That also means you’d have to feel all this bad stuff you’re feeling in the moment you “need a break” from, plus more, later on.

You may as well push ahead, bring this to consciousness once, and never have to deal with it again.

What we do is hard… don’t kid yourself. I have been rock bottom and suicidal more times than I can count.

I’ve learned two things though… when I stop personalizing the journey, the terrible pain subsides almost completely. And when you’re going through hell – keep going.

When you’re in this horrible physical, emotional and mental state, it’s easy to want to crawl under the covers and avoid…. and that’s how ego traps you and keeps you stuck.

Facing your shadow (the pain and ego that lives inside you – pain, anger, judgement, fear, humiliation, doubt, shame, embarrassment, envy, jealousy, possessiveness, competitiveness, frustration, impatience, awe and admiration) is not something that is understood in the spiritual communities, but it’s exactly about this: bringing your pain to the surface and airing it consciously so that it has no power over you anymore.

Every single journeyer HAS TO face their shadow and their pain…. “free will does not mean that you get to choose the curriculum and define the content, it merely means you get to decide WHEN you take the course.” (A Course In Miracles)

You will not progress past a certain level until you master shadow work and learn to face and sit with your pain – so you might as well start early and get really good at this process.

Right now it feels like hell to agree to that, but down the line, you will be very glad you did do this – especially once you’ve experienced your first few down and out cycles – where you cycle to the lowest point of an emotion to shift it.

Those ego deaths of the down and out cycles contain so much relief in them, and they truly are the meat of your journey.

And it’s easy to think that facing this will mean confining yourself to a life of psychic pain, but the opposite is actually true: you will have a way to release pain almost immediately, so that it cannot linger and cause long-term problems for you.

When stuff gets hectic, push harder. Take the break AFTER you have found the statement of relief, when you’re in a better space and can ENJOY the time off, and really rest.

All the big breakthroughs you are looking for lie in facing these shadow aspects of yourself… don’t waste your journey and what you’ve achieved so far by avoiding the hard work.

As someone who did the work I can only say that I wish I had started sooner instead of allowing myself to linger in that horrible personal pain for so many years. I could have saved myself so much trauma.

All you achieve by taking a break at these junctures is to ensure that you sit with the pain you’ve raised, lingering and dwelling on it, before it goes back down and can come up for a second round.

The process of taking breaks is actually what is making so many journeys so painful.

Push through and go as deep into the pain as you possibly can – it goes against every instinct you have, I know; it did for me too.

But you have nothing to lose by trying this – except for that horrible pain that lives inside you.

Article on how to do shadow work and cycle down to the bottom of a lesson:


What she like

Again some music, on planets with lower density beings are placed in genders, so they can experience another and have fun together. In real that’s all about experience and learning, so here is a pretty song with nice styled video for it.

What’s She Like
What’s she like when she turns around to kiss you goodnight?
When she wakes up in the morning by your side?
What’s she like?
What’s she like?
The yellow moon or the deep blue of the sea?
Do you feel the same way you did when it was me?
What’s she like?
Oh I’ve been holding on
I’ve been holding on for far too long
I’ve been holding on
I’ve been holding on much too long.
What’s she like when you’re making love and stars are in her eyes?
When you’re looking for the answers in her smile?
What’s she like?
Oh I’ve been holding on
I’ve been holding on for far too long
I’ve been holding on
I’ve been holding on much too long
Too long.
I never knew I could love somebody the way I loved you
I never

To work with ED

leftside2ED were part of earth longer than societies, especially as this is not humans first round of grow. Earlier ones were smoked up by the humans  disguided by false gods, few did go down from cataclysm. Our part was always to wait until earths was ready for the next round, than to place environment and evolve the beings.

So your first question related to free will may be: Why don’t you stop cataclysm and destruction of whole rounds? We have to, because free will is the first commandment coming before love. We have to accept prime creators order for free choice on your planet. Our work runs since millions of years, with hope that people will evolve spiritually high enough to prevent their self destruction. So these times are not new, self declared rulers invite humans for their wars until the final one.

As we cannot land on the lawn to meet and greet, it’s required to search for the few on the path of evolution, that we may connect. We need an invitation, better said someone need to show interest to us. Than we can evolve these ones higher, teach them telepathy and usage in sleep time until they are ready for full contact. Here again we have to honor free will.

Now you have the reason, why we use so many drone ships in your atmosphere so people will see them and may to evolve from this first experience. Today you have also the CE5, so lot’s of groups ignite co-work in all members and guest who use this for a call in. You can see how effective that is, because of the mass of  ships and staff on and around your planet, but hidden through the veil. Evolution or awakening is also the ability to pierce through the veil for contact on a higher level. The active one when your have a connection to an ED to talk and maybe channeling it to support more people.

Hope you have seen, that it’s your part to make the first step for active contact. You are the disclosure, when working directly with us.

6 Signs You Are Feeling A Spiritual Shift

Many are on this journey, silently change sneak into their life. Most like to suppress that by fear, some consult a doctor to stop that. But our job is to evolve and we are right into this major shift.

6 Signs You Are Feeling A Spiritual Shift

The process of spiritual awakening requires a massive vibrational shift. Before we truly awaken, we must find our purpose in life.

We can only do that if we stop fixating on the worldly temptations of this world. Our existential crisis holds us captive because we fill our spiritual being with hatred, fear and insecurities.

We devoid ourselves of love and light and fall prey to the misleading ploys of scepticism and consumerism.

We only experience a spiritual shift when we fight these evil powers and embrace kindness.

People, who do so, bind themselves to the universal source which gives them an endless capacity to love.

They start vibrating on a higher level and start seeing things for what they are. Illusionary deceptions no longer steer them away from the truth.

They experience a moment of clarity that aligns them with their purpose in life.

If you exhibit any of the behaviours below, you are undergoing a spiritual shift.

Originality Is Your Only Face

You start to detest banality. You hate faking smiles and pretending to be who you’re not. That is why you estrange yourself from the company of hypocritical and obsequious people.

Solitude gives you peace because it provides you with ample opportunity to express your ideas and thoughts.

You’re hell-bound on walking on your own path, and a new-found craving to be yourself takes hold of your mind and soul.

You feel unfulfilled if you don’t express your originality. The faux narratives of society no longer influence you.

Tending To Old Scars And Conflicts

A spiritual journey involves emotional inconsistency. Before you embrace spiritual awakening, you have to undergo constant fluctuations.

To cleanse your soul of negative energies, such as self-ego, you have to first face them.

Emotional scars from past relationships, emotional traumas may require your immediate attention, before you can truly move on to a state of higher vibrational energy.

Disillusionment From Old Beliefs

Disillusionment is one of the most typical signs of a spiritual shift. All your perceptions, beliefs and ideals disintegrate once you embark upon the voyage of spiritual illumination.

You gradually realise that your personality is a set of rules and influences that was constructed by the superficial influences of the society.

It was not you, but someone else who was living inside your mind and soul. In a bold attempt to get rid of this persona, you isolate yourself from consumerism, fake people and all other things that veer you away from your destiny.

You Pounce To Help Others In Need

Even though you isolate yourself from society, you still feel connected to every human being through a divine source.

Meaningless conversations and encounters no longer interest you, but when you see someone crying or in severe pain, you feel a strong urge to help them.

Resounding empathy and utmost love as well as fighting your past are the prerequisites of achieving spiritual illumination.

Feeling a spiritual shift is one of the most miraculous things to happen to a human being. It’s spiritually and mentally demanding, but worth it in the end.

Spending Time alone Alone Is Important to You

Either you are an empath or just ultra sensitive being around others, especially their energy.

When you are around others, they often drain your energy. So you spend time doing things you like on your own, like tending to your hobbies.

This is just part of who you are. Connecting to your higher self feels normal for you.

Synchronicities Happen More Often

You once knew this as just coincidences. Now that you have awakened they feel more like synchronicities.

They are a wink from the Universe. You might see numbers like 11:11 or 22:22. They are reminders from the universe that you are well on your way, so don’t stop.

There are other synchronicities you might experience, read this article to find them.

Living In The Present Moment

The above statement comes to you naturally. You have learned to focus only on the present situation rather than thinking of the past or the future.

One of the most influential ways to live your life and you have come to terms with it.

When you are feeling the spiritual shift, daily living changes. Your thoughts are lighter, and you think of all the healthy ways to improve yourself. It’s part of the light body process.

by Spiritual Unite

Dylan is a 32-year-old surfer from California. He traveled the world, rode the waves and learned the universal concept of oneness. He is a vegan for over a decade and, literally, wouldn’t hurt a fly. He was reunited with his twin soul in Greece, where they got married and settled… for now. Dylan is a staff writer for and teaches surfing to children.

10 Signs You Are Experiencing A Recalibration

Do you really believe that change happens without any effects? Here’s what it means and evidence that change is stepping forward.

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

As we transition from a third dimensional reality to a hyperdimensional existence we are experiencing a recalibration of our mind-body-soul being. A process that has accelerated in 2016 and now sees us in an intense period of recalibration through 2017, on into the next 7 years.

This activation of cellular restructuring, a quantum make over, has been triggered by cosmic waves of light energy flowing through and around our planet for she, too, is recalibrating, raising her frequencies. This process has been triggered and is being monitored. We are being guided, as a planet and as individuals, protected and healed.

The transition from third dimension existence to multi dimensional living is tricky and challenging. Highs of intense, creative energy surges followed by deep lows of blurry head, physical tiredness, poor short term memory and tearful moments.

We may feel internally conflicted, like we are being pulled in different directions. We may be more aware of the control dramas others are playing out around us. We may see through the lies and manipulations of people or society in a way we never did before. This can be disconcerting, confusing and leave us feeling under the weather, tired and restless. As our bodies recalibrate we need to rest, stay hydrated and eat well.

We are moving from a linear existence in the third dimension to hyperdimensional reality where time is quantum. We will exist in past, present and future simultaneously. This is the fifth dimension. Full of love, abundance, flow and balance.

As we transition we move between the third, fourth and fifth dimensions. During sleep our dreams allow our spirit to free itself from the dense vibrations of the body in the third dimension. We may experience timeline slippage or acceleration. This is a rare and incredible celestial event. A unique opportunity to release karma and evolve.

10 signs you are experiencing a recalibration of your mind-body-soul system.

Your body is changing:

1. You are more sensitive to chemical based products- skin irritations, allergies.

2. You cannot tolerate synthetic food the way you used to.

3. You experience aches, pains, colds and flu’s, stomach bugs, blurry vision, popping and buzzing in your ears and unusual headaches.

Your mind is expanding:

4. You are actively filtering out “news” trying to disconnect from the fear and depression it generates.

5. You have woken up to much of the lies and deceit played out in global politics.

6. You are remembering childhood passions, creative outlets you enjoyed but forgot about.

Your soul imprint is changing:

7. You are seeking quieter ways of being.

8. You are in the process or have shed friends/colleagues/family who bring your vibrations down.

9. You are drawn to meditation, yoga, healing therapies, being in nature in a way you never have before.

10. You are aware of fluctuations in your perception of time.

As we disconnect from the matrix, the holographic third dimension, flowing with surges in cosmic waves, we feel this mind-body-soul recalibration, and it’s not easy. Many people are restricting their diet cutting out wheat, gluten, meat, dairy products. The move towards organic non GMO food speaks of this.

The fight to stop Monsanto also shows a movement of awakening to the poisons of the matrix. The food weapon agenda is increasingly recognised and fought against. Alternative holistic remedies to matrix made illnesses like cancer drive the battle for freedom and disconnection from the kabal’s hold and control of the third dimension.

All of this adds up to a bumpy ride friends. We are to rise above the matrix, raise our vibrations in alignment with Gaia yet still exist in the matrix. To be grounded, mindful, living the third dimension life whilst simultaneously attaining connectedness to the frequency of the multi verses, of love, of universal oneness.

The law of free will dictates our freedom to choose therefore if we want help we must ask for it. There are many benevolent beings whose own history interconnects with earth’s evolution. Along with our guides, they are willing and able to help ease this tricky transition process. Meditate, connect and ask for protection, guidance and healing during this intense period of upgrade.

Realignment of our chakras to the higher frequencies of cosmic ascension is the heart of recalibration. Balancing of the mind-body-soul trinity. We are excavating the root chakra, rebalancing our sacral chakra, powering up the solar plexus, opening and living  through the heart, projecting our authentic selves through throat and activating our third eye and crown chakra. We seek alignment root to crown.

Self care is the modus operandi of the day. This is ground zero. Politically, economically we are all working harder, fighting a corrupt system plagued through mainstream media with war destruction, fear and horror, this is masses of tough sticky dark energy to wade through. All the while lightening our own karmic loads through meditation and upgrades. This requires a change in contextual perspective for many of us. The capitalist matrix dictates work work work, compete, feel inferior, work work work, compete. This is not conducive to self care.

So how to navigate these stormy, challenging times? I don’t have great words of wisdom. Family keep me mindful of a beautiful present. Soul tribe keep me laughing. Home is my haven. Meditation keeps me sane.

We signed up to this. Either as a lightworker here with a cosmic and personal mission or as a soul riding the karmic release waves on planet earth as its panopticon prison crumbles. This is a rare, momentous and incredible time to be alive, breathing and here!

When you’re kicked back someday in a starship lounge enjoying a cosmic cocktail this is the lifetime you and your tribe will be reminiscing about. This lifetime with its peaks and troughs, waves of intense growth towards freedom, unique experiences and true beauty of the planet and the human experience. This is the lifetime we will all remember. The one we cleared hundreds of lifetimes worth of karma.

This is it friends. The big one. Be in the present with your kids, your pals, your people. Love and be loved. Rest when and as often as you can. Stay hydrated. And remember it’s happening to lots of us. The force has awakened, the red pill swallowed, Kansas is going bye bye and the new earth is where we are headed. Stay relaxed beautiful people, be calm and go with the flow, meditate and give yourself some love.

Peace beautiful people.

by awakening5dhealing