The way to unlearn fear is to get rid of the mind A.I. that points repetitious to something to fear and place matching emotions into the belly. You nee the silent mind, the old master placed to the back seat to be still.
Imagination is a wonderful thing. Emotions are often a result of the mind telling us stories without our direction over the outcome. When we imagine any fear repeatedly in a safe environment, soon our phobia, and our brain’s response to it, begins to subside.
That’s the takeaway of a new brain imaging study led by CU Boulder and Icahn School of Medicine researchers, suggesting that imagination can be a powerful tool in helping people with fear and anxiety-related disorders overcome them.
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