If Your Knee Hurts, Keep Exercising, Says Expert

Human body is build for usage, as long it is used it will stay in good conditions.

Karma Yoga Daily

By Ewa M Roos, University of Southern Denmark, Thanks to Natural Blaze

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain. But if you proceed sensibly, you will be rewarded with pain relief similar to that of a non-steroidal anti-inflammatory drug, such as ibuprofen, and twice that of a non-prescription painkiller, such as paracetamol. In fact, the pain relief from taking up exercise is large enough that many people put their knee or hip surgery on hold.

Physical activity is important for good health and is prescribed by doctors to treat a range of diseases, including diabetes and cardiovascular disease. But many people don’t follow this advice because of aching joints and the fear that exercise may harm these joints.

View original post 650 more words

Author: RoibeardH

Mid age Celt, incarnated on earth at ascension time to experience mankind's decision. Awaken in 2011 and learned so many new stuff, lots from my telepathic contacts that support the greater viewpoint.