The earlier, the better. Near becoming silent there is also success to help children with ADHD symptoms, they can come down by meditation. Just a matter of training.
In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience.
But while adult meditation is all about turning the senses inward, with kids, often the first step in meditation practice is consciously, and with focus, exploring the senses before they can be turned inside. Try the following kid meditation exercises to help yogis create calm, focus and build self-awareness:
View original post 396 more words