There are a lot of help to contact beings around through telepathy, lot’s are ready to support you when asking because free will is first rule. Many informations are around to tell basics and ways to do it and to learn it even better. Urgent to learn is to detect the energy quality that try to connect, yes there are also entities out that don’t want your best. You need to learn trough research and training.
At the beginning you may only get words, spoken text or movie transfers, this can grow up to live channeling like in this video.