Spirituality is not a minded concept, it is a type of living, something that happens on every work day. To include it that way, a different type of consciousness is required. It will let you run in a higher mode of awareness and you will experience inner silence if there is nothing special to do. From this you will have reduced stress levels and recognize more tiny things around you. Your world look different, than for people under the mind control spell around you.
But for full understanding you need some kind of guidance, best partner will be your higher self to got the point. Most people will fail here, because higher self is a hard teacher and they will go to search a cozy guru in the outside. So they can uphold the minded concepts and will be supported by their cozy guru about that. At all this reflect the state of your world, filled up with people bound to kindergarten and concepts. Real change won’t occur from stepping at same place, things have to change and to grow. The choice is yours, because spirituality is an art of living.