Andy Puddicombe: All it takes is 10 mindful minutes

Ten minutes per day can change it all, that’s a profound and easy message. There is no need to special seating positions, only get ten minutes silence in the mind per day. Have a look at Andy Puddicombe at TedX.

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Author: RoibeardH

Mid age Celt, incarnated on earth for ascension time to experience mankind decision. Awaken in 2011 and learned so many new stuff, some by my telepathic contacts who support the greater viewpoint.